My final Blog Unit 10

In reflecting on my spiritual, physical and mental health in unit 3 to now there has been dramatic changes in my life that has raised my scores. I would score my previous mental health at a 5 and now I would say it is a 7. I think that is because I have learned breathing and some calming techniques to cool my temper. I think it is a work in progress but I have shown much improvement. I would score my spiritual health at a 6 now and a 4 in unit 3 because I have got more in touch with my spiritual side but not much more. I think the greatest improvement for me would have to be my physical as I am back in the gym and eating better than I was before. I have mentally been working on my temper so I am getting closer to my goal of being able to control my feelings. I have been saying my prayers and thanking a higher power for my blessings but still have not made it to church so I have not made much progress in this area. I have been going to the gym and eating right so my physical is progressing. I implemented meditation for my anger and prayer for the spiritual aspects of my life. I also added exercise and eating right for the physical aspects of my life. My life has improved for the better from taking this class and I hope I continue in this direction. It has been difficult for me to always remember to calm down and breathe  when I get angry and it has been difficult for me to get to church but I hope soon things will improve. Improving these abilities will help me show others how to cope with stress and difficult situations and give them a healthier way to live life.